What causes us to feel guilty, and what are the different types of guilt? In this episode of RiseUp – Live Joy Your Way, Kamini Wood explores the concept of guilt and describes the differences between constructive and destructive guilt. Learn more about how constructive guilt serves as a nudge towards personal growth and alignment with one’s values, while destructive guilt leads to self-criticism and shame. Just how important is emphasizes the importance of self-awareness in recognizing the type of guilt one is experiencing and offers strategies for shifting from destructive to constructive guilt, ultimately promoting emotional well-being and personal development.

For more information and resources to continue your growth journey, visit Kaminiwood.com.

RiseUp – Live Joy Your Way is edited and produced by Earfluence.