You Are Not Alone, with Lorraine Barnes

“You’re not alone because there’s somebody else out there that was abused as a child. There was somebody else out there that was raped. There was somebody else out there that was kidnapped. All of our situations are similar but what I mean when I say you’re not alone is you really do have yourself. They can only take from you what you choose to give them and while it’s great to have friends and family and loved ones to lean on and to depend on. The most important person to be able to lean on and depend on and to love on is yourself.” – Lorraine Barnes, on episode 10 of the Authenticity is Contagious Podcast.

Lorraine Barnes Surviving Abuse Authenticity is Contagious

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Founder of Raleigh Coaching, LLC and Raleigh Coaching Academy, Kathleen O’Grady is a visionary leadership coach and fearless leader. She supports driven individuals and organizations to achieve the impossible. Her ability to act as a catalyst for people to discover, rediscover, and embrace their unique genius is what makes Kathleen one of the most sought-after global executive coaches. She is a two-times past president of the International Coaching Federation Raleigh Chapter, and her work is featured in web articles by the,,, and Her real-world stories, practical tools, and actionable insights help clients step out of their comfort zone to create authentic meaning and purpose in their life and work. By embracing change, Kathleen believes everyone can achieve something extraordinary.

Authenticity is Contagious is produced by Earfluence. Intro and outro music provided by Autumn Rose Brand.

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